Chayote con Salsa de Queso (Estilo Keto)
Chayote with Cheese Sauce (Keto Style)
Yes, keto as served. About 7g net carbs per serving.
What it is
Steamed or lightly sautéed chayote, served with a rich, creamy cheese sauce made from heavy cream and a blend of cheeses. A delicious vegetable side or light meal.
Key ingredients
Chayote, heavy cream, blend of cheeses (e.g., cheddar, Monterey Jack), butter, garlic powder, salt, pepper.
Optional tweaks
Ensure the cheese sauce contains no flour or starch thickeners and no added sugar. Confirm only keto-friendly cheeses are used.
Watch out for
Pre-made cheese sauces can contain thickeners or starches. Some cheeses have higher lactose content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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