Chicharrón de Cuero Crujiente
Crispy Pork Rinds (Keto)
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Costa Rican dishes.
KAPhoto coming soon
See photos of this dish ›1gNet carbs
1gTotal carbs
0gFibre
55gProtein
45gFat
600Calories
What it is
Crispy, deep-fried pork skin, a popular snack in Costa Rica. This version is simply seasoned and served plain, making it naturally keto-friendly. It's a high-fat, high-protein snack, often accompanied by lime.
Key ingredients
Pork skin, lard or vegetable oil, salt, lime (optional).
Optional tweaks
Ensure no added sugar in seasoning. Ask for it plain with lime.
Watch out for
None if prepared simply. Cross-contamination if fried with breaded items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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