Gallo de Costilla de Cerdo Desmenuzada (Sin Tortilla)
Shredded Pork Rib Meat "Gallo" (No Tortilla - Keto Style)
Yes, with a tweak: explicitly request 'sin tortilla' (without tortilla). About 3g net carbs per serving, lower than 9 in 10 Costa Rican dishes.
What it is
A flavorful 'gallo' (small portion often served in a tortilla) featuring tender, slow-cooked or roasted pork rib meat, expertly shredded and seasoned. This keto version presents the rich, savory pork 'gallo' without the traditional high-carb tortilla, focusing purely on the succulent meat.
Key ingredients
Pork ribs (meat only, shredded), white onion, garlic, bell pepper (red or green), spices (cumin, oregano), olive oil, fresh cilantro, salt, black pepper.
How to make it keto
Explicitly request 'sin tortilla' (without tortilla). Ensure no sugary sauces or marinades are used.
Watch out for
Hidden sugars in seasoning blends or marinades. Some places might add a touch of tomato paste with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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