Gallo de Pescado Ahumado (Sin Tortilla)
Smoked Fish Bites (Lettuce Wrapped)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Costa Rican dishes.
What it is
A small portion (gallo) of seasoned, shredded smoked fish, often mixed with a simple pico de gallo (chopped tomato, onion, cilantro) and a squeeze of lime. Instead of a traditional corn tortilla, it's served in a crisp lettuce cup, making it a perfect keto appetizer.
Key ingredients
Smoked fish (e.g., Marlin, Tuna), red onion, bell pepper, cilantro, lime juice, olive oil, salt, pepper, lettuce leaves.
Optional tweaks
Ensure the smoked fish preparation doesn't contain added sugars (less common for savory smoked fish). Confirm no mayo or sauces with sugar are mixed in. Explicitly ask for lettuce wraps instead of tortillas.
Watch out for
Sugars in smoked fish processing (though less common for savory types), sugary dressings or sauces, inadvertent inclusion of starchy vegetables in the mix.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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