Guiso de Cerdo con Vegetales (Estilo Keto)
Pork Stew with Keto Vegetables
Yes, with a tweak: confirm no potatoes, rice, corn, or other starchy vegetables are included. About 9g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
A hearty pork stew featuring tender chunks of pork shoulder slow-cooked with a medley of low-carb vegetables such as chayote, green beans, bell peppers, onions, and tomatoes, in a rich, flavorful broth.
Key ingredients
Pork shoulder, chayote, green beans, bell peppers, onions, tomatoes, garlic, cilantro, pork broth, olive oil, salt, pepper, cumin.
How to make it keto
Confirm no potatoes, rice, corn, or other starchy vegetables are included. Ensure no flour or cornstarch is used to thicken the stew. Request a generous portion of meat and cooking fat.
Watch out for
Inclusion of high-carb vegetables. Hidden sugars in broth or sauce. Flour/cornstarch as thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
