Guiso de Hígado de Res con Champiñones (Estilo Keto)
Beef Liver and Mushroom Stew (Keto Style)
Yes, with a tweak: ensure no starchy vegetables like potatoes or carrots. About 8g net carbs per serving.
What it is
A robust and nutrient-dense stew featuring tender pieces of beef liver simmered with sliced mushrooms, onions, and bell peppers in a rich, savory tomato-based sauce. Modified to be keto, it's served without traditional starchy sides.
Key ingredients
Beef liver, mushrooms, onions, bell peppers, fresh tomatoes (or low-carb tomato paste), beef broth, olive oil, garlic, bay leaf, salt, pepper, fresh cilantro.
How to make it keto
Ensure no starchy vegetables like potatoes or carrots. Request no added sugar in the tomato sauce. Confirm no flour/cornstarch thickeners. Serve with extra keto vegetables like steamed green beans or chayote.
Watch out for
Starchy vegetables (potatoes, carrots), hidden sugar in tomato sauce, flour/cornstarch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
