Hígado a la Lizano con Vegetales (Estilo Keto)
Liver Lizano-Style with Keto Vegetables
Yes, with a tweak: ensure Lizano sauce used is sugar-free or homemade keto-friendly. About 7g net carbs per serving.
What it is
Tender beef liver sautéed with onions and bell peppers, generously seasoned with a keto-friendly version of traditional Lizano sauce (without added sugar). Served with a side of sautéed low-carb vegetables.
Key ingredients
Beef liver, onions, bell peppers, keto Lizano-style sauce, olive oil, garlic, cilantro, chayote, green beans, salt, pepper.
How to make it keto
Ensure Lizano sauce used is sugar-free or homemade keto-friendly. Request only low-carb vegetables, avoiding potatoes or carrots. Confirm no flour dusting on the liver.
Watch out for
Hidden sugars in commercial Lizano sauce. High-carb vegetables used as sides or in the sauté. Flour/breading on liver.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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