Hígado de Pollo en Salsa (Estilo Keto)
Chicken Liver in Sauce (Keto Style)
Yes, with a tweak: confirm the sauce is made without sugar, flour, or high-carb vegetables like carrots or peas. About 8g net carbs per serving.
What it is
Rich chicken livers cooked in a savory Costa Rican-style sauce, often tomato or Lizano-based, seasoned with local herbs and spices. This keto version ensures the sauce is free from sugar and flour, and is served without traditional high-carb accompaniments.
Key ingredients
Chicken livers, olive oil, onions, bell peppers, garlic, tomatoes, chicken broth, cilantro, Lizano sauce (sugar-free or minimal), salt, pepper, cumin.
How to make it keto
Confirm the sauce is made without sugar, flour, or high-carb vegetables like carrots or peas. Ask for it to be served with a side of green salad or sautéed low-carb vegetables.
Watch out for
Like other 'en salsa' dishes, there's a risk of added sugars or flour thickeners in the sauce, as well as hidden high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
