Lengua a la Plancha con Vegetales Asados
Pan-Seared Beef Tongue with Roasted Vegetables
Yes, with a tweak: confirm no sugary marinades or sauces are used. About 5g net carbs per serving, lower than 7 in 10 Costa Rican dishes.
What it is
Tender beef tongue, slowly cooked until tender, then pan-seared to a slight crisp. Served with a medley of keto-friendly roasted vegetables such as zucchini, bell peppers, and onions, avoiding starchy sides.
Key ingredients
Lengua de res, cebolla, chile dulce (bell pepper), calabacín, aceite vegetal, ajo, sal, pimienta.
How to make it keto
Confirm no sugary marinades or sauces are used. Ensure only low-carb vegetables are included.
Watch out for
Sugary marinades, non-keto vegetables in the mix, hidden starches in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
