Lengua de Res en Salsa de Coco Caribeña (Estilo Keto)
Beef Tongue in Caribbean Coconut Sauce (Keto Style)
Yes, with a tweak: ensure no sugar is added to the sauce, and no starchy vegetables (e.g., potatoes, yuca) are included. About 12g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
Tender, slow-cooked beef tongue simmered in a rich and creamy Caribbean-inspired sauce made with full-fat coconut milk, bell peppers, onions, garlic, and aromatic spices. Served without rice, root vegetables, or other starchy accompaniments.
Key ingredients
Beef tongue, full-fat coconut milk, bell peppers, onions, garlic, spices
How to make it keto
Ensure no sugar is added to the sauce, and no starchy vegetables (e.g., potatoes, yuca) are included.
Watch out for
Hidden sugars in sauces, starchy vegetables often served with stews. Confirm sugar-free and carb-free sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
