Lengua de Res Estofada (Estilo Keto - sin tubérculos)
Keto Braised Beef Tongue Stew
Yes, with a tweak: strictly request no potatoes, carrots, yuca, or other starchy vegetables. About 6g net carbs per serving.
What it is
Succulent beef tongue, slow-braised until incredibly tender in a rich, savory sauce, typically made with broth, herbs, and low-carb aromatics, omitting traditional starchy vegetables.
Key ingredients
Beef tongue, broth, herbs, low-carb aromatics
How to make it keto
Strictly request no potatoes, carrots, yuca, or other starchy vegetables. Ensure any tomato product has no added sugar. Request extra sauce or cooking fat for higher fat intake.
Watch out for
Traditional stews often include high-carb vegetables like potatoes, carrots, or yuca. Hidden sugars in pre-made broths or tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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