Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Costa Rican

Lomo de Cerdo a la Plancha con Espárragos y Mantequilla

Pan-Seared Pork Loin with Asparagus and Butter

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Costa Rican dishes.

Keto as servedBalanced Protein/FatPork
KAPhoto coming soon
See photos of this dish ›
4gNet carbs
7gTotal carbs
3gFibre
50gProtein
48gFat
650Calories

What it is

Tender pork loin fillet, pan-seared to perfection, served with fresh asparagus sautéed in generous amounts of butter. A straightforward, flavorful dish focusing on lean protein and low-carb vegetables.

Key ingredients

Pork loin, asparagus, butter

Optional tweaks

Ensure no sugary marinades are used for the pork. Confirm asparagus is sautéed purely in butter or oil, without starchy additions.

Watch out for

Marinades for pork, sauces with added sugar or thickeners, excessive garlic in butter.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Costa Rican menuAll 475 Costa Rican dishes ›

Langosta a la Mantequilla
Langosta a la Mantequilla
Lobster in Butter Sauce
Lengua en Salsa
Lengua en Salsa
Keto Beef Tongue in Savory Sauce
Lomito de Res en Salsa Pimienta
Lomito de Res en Salsa Pimienta
Beef Tenderloin in Pepper Sauce (Keto)
Lomo de Cerdo en Salsa de Champiñones
Lomo de Cerdo en Salsa de Champiñones
Pork Loin in Mushroom Sauce (Keto)
Lomo de Cerdo Relleno
Lomo de Cerdo Relleno
Stuffed Pork Loin with Keto Filling
Lomo de Res a la Parrilla con Vegetales
Lomo de Res a la Parrilla con Vegetales
Grilled Beef Loin with Sautéed Vegetables (Keto Style)

Other pork dishes around the world

Ghoris Mtsvadi
Ghoris Mtsvadi
Georgian
Chicharrón de Cerdo
Chicharrón de Cerdo
Bolivian
Roasted Pork Knuckle
Roasted Pork Knuckle
Russian
Shashlik
Shashlik
Ukrainian
Mok Pak Gap Moo
Mok Pak Gap Moo
Lao
Morcilla Asada con Pico de Gallo Keto
Morcilla Asada con Pico de Gallo Keto
Venezuelan