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All cuisines › Costa Rican

Lomo de Cerdo en Salsa de Ciruela (Estilo Keto)

Pork Loin in Keto Plum Sauce

Yes, with a tweak: ensure plum sauce is prepared with keto-friendly sweeteners and no added sugars. About 8g net carbs per serving.

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8gNet carbs
12gTotal carbs
4gFibre
50gProtein
45gFat
650Calories

What it is

Tender pork loin medallions, seared and then simmered in a unique and savory plum sauce. This keto-friendly version uses sugar substitutes to achieve the traditional balance of sweet and tart flavors.

Key ingredients

Pork loin, fresh plums (small amount for flavor), keto sweetener, onions, garlic, ginger, pork broth, olive oil, salt, pepper, keto-friendly spices.

How to make it keto

Ensure plum sauce is prepared with keto-friendly sweeteners and no added sugars. Confirm no carb-heavy thickeners like flour or cornstarch. Request keto-friendly vegetable sides.

Watch out for

High sugar content in traditional plum sauces. Use of high-carb thickeners. High-carb vegetables as accompaniments.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Costa Rican menuAll 475 Costa Rican dishes ›

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Keto Sautéed Beef Sirloin Strips

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