Mondongo en Salsa Verde con Chayote Guisado (Estilo Keto)
Tripe in Green Sauce with Stewed Chayote (Keto Style)
Yes, with a tweak: ensure no starchy vegetables like potatoes, yuca, or green plantains are added to the stew. About 6g net carbs per serving.
What it is
Tender beef tripe slow-cooked in a vibrant green sauce (made from culantro, parsley, and bell peppers) with stewed chayote, creating a hearty and flavorful stew, distinct from a typical soup.
Key ingredients
Mondongo (tripe de res), chayote, cebolla, ajo, pimientos verdes, culantro, perejil, aceite vegetal, caldo de res, sal, comino, orégano.
How to make it keto
Ensure no starchy vegetables like potatoes, yuca, or green plantains are added to the stew. Request no rice or tortillas as sides. Confirm no flour thickeners are used.
Watch out for
Traditional recipes might include starchy thickeners or vegetables. Ensure these are explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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