Palmito al Vapor con Mantequilla (Estilo Keto)
Steamed Heart of Palm with Butter (Keto Style)
Yes, keto as served. About 6g net carbs per serving.
What it is
Tender, succulent heart of palm spears (often from a can or jar, or fresh if available) lightly steamed and seasoned with butter, salt, and pepper. A simple and elegant low-carb side dish.
Key ingredients
Heart of palm, butter, salt, pepper
Optional tweaks
Request simply steamed with butter. Ensure no sugary sauces or dressings are added.
Watch out for
Canned heart of palm can have minimal added sugar in the brine. Larger portions can add up to higher carb counts due to natural sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
