Pechuga de Gallina Arrollada con Relleno Keto
Rolled Chicken Breast with Keto Stuffing
Yes, with a tweak: ensure stuffing is made with keto vegetables and no breadcrumbs or rice. About 6g net carbs per serving.
What it is
A classic Costa Rican preparation of chicken breast, deboned and flattened, then rolled with a savory filling. For the keto version, the stuffing consists of ground pork or beef, finely chopped keto vegetables like spinach or bell peppers, and cheese, baked or simmered in a light, un-thickened chicken broth.
Key ingredients
Chicken breast, ground pork/beef, spinach, bell peppers, onions (small amount), garlic, cheese (e.g., mozzarella or cream cheese), chicken broth, olive oil, salt, pepper.
How to make it keto
Ensure stuffing is made with keto vegetables and no breadcrumbs or rice. Request no starchy sides. Ask if the sauce contains any thickeners like flour or cornstarch, and request it without if it does.
Watch out for
Traditional stuffings often contain breadcrumbs, rice, or starchy vegetables. Sauces might be thickened with flour or cornstarch, or contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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