Sardinas en Salsa de Tomate (Estilo Keto)
Sardines in Keto Tomato Sauce
Yes, with a tweak: ensure tomato sauce is made from scratch without added sugars. About 6g net carbs per serving.
What it is
Pan-fried sardines simmered in a rich, homemade tomato sauce, prepared with fresh tomatoes, bell peppers, onions, and garlic, explicitly made without added sugar. Served as a hearty main dish.
Key ingredients
Fresh sardines, olive oil, tomatoes, bell peppers, onions, garlic, cilantro, salt, pepper, keto-friendly spices.
How to make it keto
Ensure tomato sauce is made from scratch without added sugars. Confirm no flour dusting on sardines before frying. Request no carb-heavy sides like rice or plantains.
Watch out for
Hidden sugars in pre-made tomato sauces. Starchy vegetables in the sauce if not specified. Flour or breading on sardines.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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