Sardinas Frescas al Mojo de Ajo (Estilo Keto)
Fresh Sardines in Garlic Mojo (Keto)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Costa Rican dishes.
What it is
Fresh, whole sardines (often caught locally in coastal areas) grilled or pan-fried until tender, then generously topped with a vibrant 'mojo' sauce made from ample crushed garlic, extra virgin olive oil, and a splash of fresh lime or lemon juice. A simple, healthy, and flavorful seafood option.
Key ingredients
Fresh sardines, extra virgin olive oil, fresh garlic, lime/lemon juice, salt, black pepper, parsley (optional).
Optional tweaks
Ensure sardines are not breaded if fried, or request them grilled/pan-fried without any coating.
Watch out for
Breading if deep-fried (uncommon for this specific preparation but worth checking).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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