Sesos Encebollados
Braised Beef Brains with Onions
Yes, keto as served. About 6g net carbs per serving.
What it is
A traditional Costa Rican delicacy featuring tender beef brains slowly cooked with a generous amount of sautéed onions, bell peppers, and herbs. This dish is naturally very high in healthy fats and protein, offering a rich and unique flavor profile.
Key ingredients
Beef brains, white onions, garlic, red bell pepper, cilantro, cooking oil (e.g., olive or vegetable oil), salt, black pepper.
Optional tweaks
Ensure no flour or starch is used to thicken any sauce. Confirm that onions are sautéed without added sugar for caramelization. Serve without rice, beans, or tortillas.
Watch out for
Hidden sugars in seasoning blends, flour/cornstarch used as a thickener, over-caramelized onions if sugar is added during cooking.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
