Sopa Clara de Flor de Calabacín (Estilo Keto)
Clear Zucchini Flower Soup (Keto)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Costa Rican dishes.
What it is
A delicate, clear broth soup featuring fresh zucchini flowers, often with light seasonings and perhaps a hint of onion and garlic. This is a lighter alternative to creamy soups and naturally very low in carbs.
Key ingredients
Vegetable or chicken broth, zucchini flowers, small amounts of onion, garlic, salt, pepper.
Optional tweaks
Confirm clear broth, not thickened with flour/cornstarch or heavy cream. Ensure no high-carb vegetables are added.
Watch out for
Hidden high-carb vegetables in the broth, or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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