Sopa Cremosa de Queso con Calabacín (Estilo Keto)
Creamy Cheese and Zucchini Soup (Keto Style)
Yes, with a tweak: crucially request no potatoes, corn, or flour/cornstarch as thickeners. About 7g net carbs per serving.
What it is
A rich and comforting soup, reimagined for keto. Instead of starchy vegetables, this version features tender zucchini simmered in a creamy broth made with heavy cream and a generous amount of local cheeses (like Turrialba or Monterey Jack), seasoned with herbs and garlic.
Key ingredients
Zucchini, heavy cream, chicken broth, various cheeses (e.g., cheddar, Monterey Jack, cream cheese), garlic, onion, butter, salt, pepper, cilantro/parsley.
How to make it keto
Crucially request no potatoes, corn, or flour/cornstarch as thickeners. Confirm it's made with heavy cream and cheese as the base. Ask for extra cheese if desired.
Watch out for
Flour or cornstarch used as a thickener. Inclusion of starchy vegetables like potatoes or corn. Some cheeses can have higher carb counts; use of processed cheese spreads with added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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