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All cuisines › Costa Rican

Tabla de Quesos Costarricenses

Costa Rican Cheese Plate with Keto Accompaniments

Yes, keto as served. About 6g net carbs per serving.

Keto as servedHigh FatDairy
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
10gTotal carbs
4gFibre
35gProtein
65gFat
750Calories

What it is

A selection of local Costa Rican cheeses (e.g., Turrialba, Palmito) served with keto-friendly accompaniments like olives and nuts. A simple and satisfying appetizer or snack.

Key ingredients

Assorted Costa Rican cheeses (e.g., queso Turrialba, queso palmito), olives, nuts (e.g., almonds, walnuts).

Optional tweaks

Ensure no crackers, bread, or fruit are served with the cheese. Confirm nuts are unsweetened.

Watch out for

Crackers, bread, or fruits often served alongside cheese. Sugary candied nuts.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Costa Rican menuAll 475 Costa Rican dishes ›

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