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All cuisines › Costa Rican

Tortitas de Queso Keto con Crema Agria

Keto Cheese Pancakes with Sour Cream

Yes, with a tweak: ensure no flour, cornmeal, or any other carb-based binders are used in the cheese pancake mixture. About 6g net carbs per serving.

Needs a tweakHigh FatCheese
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6gNet carbs
6gTotal carbs
0gFibre
40gProtein
54gFat
650Calories

What it is

Savory pancakes made primarily from grated cheese and eggs, fried until golden and firm, served with a dollop of sour cream. This is a keto adaptation of a traditional corn-based 'chorreada', focusing on cheese as the base.

Key ingredients

Grated cheese (e.g., local white cheese or mozzarella), eggs, a pinch of salt. Served with sour cream.

How to make it keto

Crucially, ensure no flour, cornmeal, or any other carb-based binders are used in the cheese pancake mixture. Specify pure cheese and egg only.

Watch out for

Hidden flour or cornstarch used as a binder in the cheese mixture. Sour cream can contain a small amount of carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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