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All cuisines › Croatian

Istarska Fritaja s Divljim Šparogama

Istrian Omelette with Wild Asparagus

Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Croatian dishes.

Keto as servedBalanced Protein/FatEgg
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4gNet carbs
8gTotal carbs
4gFibre
25gProtein
30gFat
400Calories

What it is

A seasonal Istrian delicacy, this is a savory omelette made with fresh eggs and foraged wild asparagus, known for its distinct, slightly bitter flavor. A simple yet elegant dish, perfect for spring.

Key ingredients

Eggs, wild asparagus, extra virgin olive oil, salt, black pepper.

Optional tweaks

Ensure no flour or breadcrumbs are added to the eggs (highly unlikely for a traditional fritaja, but good to confirm).

Say this to the waiter (Croatian)

Molim potvrdite da nema brašna ni krušnih mrvica u fritaji.

Please confirm no flour or breadcrumbs are added to the fritaja.

Watch out for

None for the core ingredients if prepared authentically.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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