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All cuisines › Croatian

Jetra na Saftu

Liver in Sauce (Keto-style)

Yes, with a tweak: confirm no flour is used to thicken the sauce. About 8g net carbs per serving, on the higher side for Croatian food, so watch the portion.

Needs a tweakBalanced Protein/FatBeef
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8gNet carbs
10gTotal carbs
2gFibre
40gProtein
35gFat
500Calories

What it is

Tender slices of beef liver (or veal/pork, depending on region) quickly pan-fried and then simmered in a simple, savory sauce often featuring caramelized onions and fresh parsley.

Key ingredients

Beef liver, olive oil/butter, onions (minimal), garlic, white wine or broth, fresh parsley, salt, pepper.

How to make it keto

Confirm no flour is used to thicken the sauce. Request minimal onions. Ask for a side of steamed low-carb vegetables instead of mashed potatoes or polenta.

Say this to the waiter (Croatian)

Je li umak zgusnut brašnom? Minimalno luka, molim. Mogu li dobiti kuhano niskougljikohidratno povrće umjesto pirea ili palente?

Is the sauce flour-thickened? Minimal onions, please. Can I get steamed low-carb vegetables instead of mashed potatoes or polenta?

Watch out for

Flour thickeners in the sauce. Excessive amounts of caramelized onions (which can add sugar). Served with high-carb sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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