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All cuisines › Croatian

Srdele na žaru

Grilled Sardines

Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Croatian dishes.

Keto as servedHigh ProteinHigh FatFish
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1gNet carbs
1gTotal carbs
0gFibre
45gProtein
35gFat
500Calories

What it is

Whole fresh sardines, simply grilled with olive oil and seasoned with salt and pepper. A fundamental and healthy staple of Croatian coastal cuisine, rich in omega-3 fatty acids.

Key ingredients

Fresh sardines, extra virgin olive oil, salt, pepper. Optional: lemon wedges, garlic, fresh parsley.

Optional tweaks

N/A (naturally keto). Ensure no starchy side dishes like polenta or potatoes are served.

Say this to the waiter (Croatian)

Molim Srdele na žaru. Molim Vas, bez škrobnih priloga poput palente ili krumpira.

I'll have Srdele na žaru. Please ensure no starchy sides like polenta or potatoes are served.

Watch out for

Minimal. Ensure no marinades or sauces with added sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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