Zelena Menestra (bez krumpira)
Green Menestra (Dubrovnik Cabbage Stew without potatoes)
Yes, with a tweak: request no potatoes or other starchy components. About 6g net carbs per serving.
What it is
A renowned traditional stew from Dubrovnik, this hearty dish combines various types of green cabbage (often kale and collard greens) with smoked dried pork products like ribs or bacon, and sometimes domestic sausages. It's slow-cooked until the greens are very tender and infused with the rich, smoky flavors of the meat. Ensure no potatoes are added for a keto version.
Key ingredients
Mixed green cabbage (kale, collard greens), smoked dried pork ribs/bacon, domestic sausage (optional), olive oil, garlic, onion (minimal), bay leaf, paprika (optional), water/broth, salt, black pepper.
How to make it keto
Crucially, request no potatoes or other starchy components. The dish's focus should be on the tender greens and the savory smoked meats.
Say this to the waiter (Croatian)
Za Zelenu Menestru molim bez krumpira ili drugih škrobnih dodataka.
For Zelena Menestra, please ensure no potatoes or other starchy components are included.
Watch out for
Onion (minimal), potential residual carbs from smoked meats (check for added sugars, although less common in traditional preparations).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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