Albondigón de Pollo (Keto Cuban Chicken Meatloaf)
Keto Cuban Chicken Meatloaf
Yes, with a tweak: absolutely essential to ensure no breadcrumbs, crackers, or other high-carb binders are used. About 8g net carbs per serving.
What it is
A savory Cuban-style meatloaf crafted from seasoned ground chicken, incorporating typical sofrito ingredients like finely diced garlic, onion, and bell pepper. Baked until firm and juicy, providing a comforting and hearty meal without traditional high-carb fillers.
Key ingredients
Ground chicken, eggs (as binder), finely diced green bell pepper, onion, fresh garlic, cumin, oregano, salt, black pepper, olive oil.
How to make it keto
Absolutely essential to ensure no breadcrumbs, crackers, or other high-carb binders are used. Request a binder like almond flour, crushed pork rinds, or simply rely on eggs if a binder is necessary. Served without any starchy side dishes.
Watch out for
Use of breadcrumbs or other high-carb binders, sugary glazes, or being served with traditional starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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