Chayote Relleno de Carne (Estilo Keto)
Stuffed Chayote with Meat (Keto)
Yes, with a tweak: ensure no breadcrumbs, rice, or other starches are used in the meat filling; the tomato paste/sauce should be sugar-free. About 10g net carbs per serving.
What it is
Tender chayote halves baked and filled with a savory mixture of seasoned ground beef or pork, often combined with bell peppers, onions, and spices, then topped with melted cheese.
Key ingredients
Chayote, ground beef or pork, bell peppers, onions, garlic, olive oil, unsweetened tomato paste, cheese (e.g., mozzarella, Parmesan), spices (cumin, oregano, bay leaf), salt, black pepper.
How to make it keto
Ensure no breadcrumbs, rice, or other starches are used in the meat filling; the tomato paste/sauce should be sugar-free.
Watch out for
Breadcrumbs/rice in filling, sugar in tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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