Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Cuban

Chorizo al Vino

Spanish Sausage in Red Wine

Yes, keto as served. About 7g net carbs per serving.

Keto as servedHigh FatPork
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
8gTotal carbs
1gFibre
25gProtein
48gFat
550Calories

What it is

Slices of savory cured Spanish chorizo simmered in a rich red wine and garlic sauce, often with a touch of bell pepper. Served typically as a tapa, delicious without bread.

Key ingredients

Chorizo (Spanish cured sausage), dry red wine, garlic, olive oil, bell peppers (optional), onion (optional), bay leaf.

Optional tweaks

None needed. Ensure no bread is served alongside.

Watch out for

Hidden sugars in chorizo (less common for authentic Spanish, but check), residual sugar in wine, moderate carbs from onion/bell pepper if used heavily in the sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Cuban menuAll 291 Cuban dishes ›

Ceviche de Pescado o Mariscos
Ceviche de Pescado o Mariscos
Cuban-Style Fish or Seafood Ceviche (without Plantain Chips)
Champiñones al Ajillo
Champiñones al Ajillo
Garlic Mushrooms
Chicharrónes
Chicharrónes
Fried Pork Rinds/Belly
Chorizo Asado con Pimientos
Chorizo Asado con Pimientos
Roasted Chorizo with Peppers and Onions
Chuletas de Cerdo Ahumadas
Chuletas de Cerdo Ahumadas
Smoked Pork Chops
Churrasco Steak
Churrasco Steak
Grilled Skirt Steak with Chimichurri and Keto Vegetables

Other pork dishes around the world

Dinakdakan
Dinakdakan
Filipino
Kapusta Zasmażana
Kapusta Zasmażana
Polish
Carne Frita
Carne Frita
Puerto Rican
Sunny-side Up Eggs with Sujuk
Sunny-side Up Eggs with Sujuk
Macedonian
Jägerschnitzel
Jägerschnitzel
German
Vereshchaka
Vereshchaka
Belarusian