Filete de Res a la Plancha
Grilled Beef Tenderloin Steak
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Cuban dishes.
What it is
A thick cut of beef tenderloin, seasoned simply with salt, pepper, and garlic, then grilled to the diner's preference. Known for its tenderness.
Key ingredients
Beef tenderloin, olive oil, garlic, salt, black pepper.
Optional tweaks
Confirm no sugary marinades. Ask for no rice, beans, or plantains. Opt for a side of steamed or sautéed green vegetables (broccoli, asparagus, green beans) with butter.
Watch out for
Sugary marinades or glazes. Contamination from shared grill surfaces if previously used for sugary items. Starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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