Guiso de Cerdo Estilo Tamal (sin Masa)
Pork Stew (Tamal Style, Corn-Free)
Yes, with a tweak: ensure no corn masa or corn starch is used as a thickener. About 11g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
A rich, hearty stew of tender pork shoulder, simmered in a savory Cuban sofrito sauce with olives and capers. Traditionally used as a tamal filling, this version is prepared without any corn masa or starches, focusing on the flavorful meat and sauce.
Key ingredients
Pork shoulder, olive oil, green bell peppers, onions, garlic, unsweetened tomato paste, dry white wine, beef broth, bay leaves, cumin, oregano, pimiento-stuffed olives, capers, salt, black pepper.
How to make it keto
Ensure no corn masa or corn starch is used as a thickener. Confirm tomato paste is unsweetened.
Watch out for
Hidden sugars in tomato paste/sauce, corn starch as a thickener, or serving with high-carb sides (ensure specified keto sides).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cuban menuAll 291 Cuban dishes ›
