Higaditos de Pollo a la Criolla (Estilo Keto)
Chicken Livers in Creole Sauce (Keto Style)
Yes, with a tweak: ensure no added sugar in the Criolla sauce. About 13g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
Sautéed chicken livers simmered in a rich, flavorful Cuban Creole (Criolla) sauce made with tomatoes, bell peppers, onions, garlic, and spices. Served without traditional high-carb sides.
Key ingredients
Chicken livers, tomatoes (fresh or canned diced), green bell peppers, onions, garlic, olive oil, dry white wine (optional), bay leaf, cumin, oregano, salt, pepper.
How to make it keto
Ensure no added sugar in the Criolla sauce. Request no rice, beans, or plantains. Can be served with a side of sautéed keto vegetables.
Watch out for
Added sugar in the Criolla sauce, tomato paste/sauce containing sugar, traditional carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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