Hígado a la Cubana (Estilo Keto)
Cuban Style Liver (Keto)
Yes, with a tweak: request no added sugar in the sauce or if onions are caramelized. About 11g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
Tender beef liver (often calf liver for tenderness) sautéed and served in a distinctive Cuban sauce. This sauce typically features bell peppers, onions, garlic, a touch of tomato, and a splash of dry cooking wine or vinegar.
Key ingredients
Beef or calf liver, olive oil, bell peppers (red, green), yellow onions, garlic, tomato sauce/paste, dry cooking wine (e.g., sherry) or red wine vinegar, bay leaf, cumin, oregano, salt, pepper.
How to make it keto
Request no added sugar in the sauce or if onions are caramelized. Ensure no flour or starch is used to thicken the sauce. Served without rice, plantains, or bread.
Watch out for
Added sugar in the tomato sauce or if onions are heavily caramelized. Flour/starch thickeners. Restaurant tendency to serve with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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