Huevos Rancheros (Estilo Cubano, Keto - sin Tortilla)
Cuban Rancher's Eggs (Keto, without tortilla or starchy sides)
Yes, with a tweak: request no corn tortilla, rice, or any starchy sides. About 8g net carbs per serving.
What it is
Two or three fried eggs, generously topped with a rich, savory Cuban-style ranchero sauce made from tomatoes, bell peppers, onions, garlic, and often a touch of cumin. Served without the traditional corn tortilla.
Key ingredients
Eggs, olive oil, tomato sauce, bell peppers, onions, garlic, jalapeños (optional), cumin, oregano, salt, pepper.
How to make it keto
Crucially, request no corn tortilla, rice, or any starchy sides. Confirm the ranchero sauce has no added sugar.
Watch out for
The traditional corn tortilla is high carb. Ranchero sauce can contain added sugar, and sometimes small amounts of starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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