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All cuisines › Cuban

Judías Verdes Guisadas con Sofrito

Stewed Green Beans with Sofrito

Yes, with a tweak: confirm tomato sauce is unsweetened. About 12g net carbs per serving, on the higher side for Cuban food, so watch the portion.

Needs a tweakLow Carb SideVegetable
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12gNet carbs
18gTotal carbs
6gFibre
8gProtein
20gFat
280Calories

What it is

Fresh green beans slowly simmered until tender with a traditional Cuban sofrito (garlic, onion, bell pepper, and tomato) and a touch of vegetable broth, creating a flavorful and satisfying keto-friendly side dish.

Key ingredients

Fresh green beans, olive oil, green bell peppers, onions, garlic, unsweetened tomato sauce, vegetable broth, salt, black pepper.

How to make it keto

Confirm tomato sauce is unsweetened. Ensure no sugar is added, which can sometimes be used in vegetable preparations.

Watch out for

Hidden sugars in tomato sauce, or added sugar for flavor in the vegetable preparation.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Cuban menuAll 291 Cuban dishes ›

Hígado a la Italiana
Hígado a la Italiana
Cuban-Style Italian Liver (without Rice)
Hígado Encebollado
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Cuban Liver and Onions
Huevos Fritos con Chorizo
Huevos Fritos con Chorizo
Fried Eggs with Chorizo
Langosta a la Plancha
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Grilled Lobster (without Carb Sides)
Langosta Thermidor
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Keto Lobster Thermidor
Lechón Asado
Lechón Asado
Roast Pork

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