Keto Frituras de Bacalao (con Harina de Almendra)
Keto Cod Fritters (with Almond Flour)
Yes, with a tweak: ensure no regular wheat flour, cornmeal, or potato is used as a binder or filler in the fritter mixture. About 11g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
Savory and crispy fritters made from rehydrated and flaked salted cod, mixed with finely chopped bell peppers, onions, and fresh herbs, bound with eggs and almond flour, and pan-fried until golden.
Key ingredients
Salted cod (desalted), almond flour, eggs, bell peppers (red, green), onion, garlic, fresh parsley, baking powder (small amount), olive oil (for frying), salt, black pepper.
How to make it keto
Ensure no regular wheat flour, cornmeal, or potato is used as a binder or filler in the fritter mixture.
Watch out for
Traditional flour, cornmeal, potato, or breadcrumbs as binders; excessive amounts of higher-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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