Pollo al Ajillo
Garlic Chicken
Yes, with a tweak: request no starchy sides like rice, beans, or plantains. About 8g net carbs per serving.
What it is
Tender chicken pieces (often boneless thighs or breast) pan-fried or sautéed until golden, then smothered in a pungent and aromatic sauce made from copious amounts of garlic, olive oil, dry white wine, and fresh parsley.
Key ingredients
Chicken (thighs/breast), garlic, olive oil, butter, dry white wine, chicken broth, fresh parsley, salt, black pepper.
How to make it keto
Request no starchy sides like rice, beans, or plantains. Confirm no flour or cornstarch is used to thicken the garlic sauce. Ensure no added sugar.
Watch out for
Flour/cornstarch thickeners in the sauce, hidden sugars, often served with high-carb sides by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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