Queso Frito
Fried Cheese
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Cuban dishes.
What it is
Slices of firm, salty white cheese (typically queso de freír or similar, often Halloumi-like in texture) pan-fried or shallow-fried until golden brown and crispy on the outside, with a soft, warm interior. A popular appetizer or side dish in Cuban cuisine.
Key ingredients
Frying cheese (e.g., queso blanco, Queso de Freír), cooking oil (e.g., olive oil, vegetable oil).
Optional tweaks
Ensure no breading or flour is used, which is standard for authentic Queso Frito but always worth confirming. Request no sugary dipping sauces.
Watch out for
Some restaurants might offer it with a sugary dipping sauce (not traditional for this dish but possible). Some processed cheeses can have minimal added starches, but traditional frying cheese is naturally very low carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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