Sopa de Verduras (Clara, Estilo Cubano, Keto)
Clear Cuban Vegetable Soup (Keto, broth-based)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Cuban dishes.
What it is
A light and clear vegetable broth-based soup, infused with Cuban flavors from sofrito (garlic, onion, bell pepper) and containing only non-starchy vegetables. A comforting and hydrating option.
Key ingredients
Chicken or vegetable broth, olive oil, onions, garlic, green bell peppers, celery, zucchini, spinach, cabbage, cilantro, bay leaf, salt, pepper.
Optional tweaks
Ensure no starchy vegetables like potatoes, carrots, corn, peas, malanga, or yuca are included. Confirm no pasta or rice is added.
Watch out for
Chefs may add small amounts of starchy vegetables for flavor or tradition if not explicitly instructed otherwise; hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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