Agkínares me Arní
Lamb and Artichoke Stew (No Potatoes/Carrots)
Yes, with a tweak: request no potatoes or carrots. About 8g net carbs per serving.
What it is
Tender lamb pieces slow-cooked with fresh artichoke hearts, lemon, and a touch of tomato, seasoned with dill and other herbs. This rustic stew is typically served without traditional starchy sides when modified for keto.
Key ingredients
Lamb meat (shoulder/leg), artichoke hearts (fresh or frozen), olive oil, onion, garlic, lemon juice, dill, parsley, small amount of tomato paste/fresh tomato, water/broth, salt, pepper.
How to make it keto
Request no potatoes or carrots. Ensure only minimal tomato paste/fresh tomato is used and no flour is used to thicken the sauce.
Say this to the waiter (Greek)
Για τις Αγκινάρες με Αρνί, παρακαλώ χωρίς πατάτες ή καρότα. Επιβεβαιώστε ότι η σάλτσα δεν έχει αλεύρι και λίγη ντομάτα.
For the Agkínares me Arní, please no potatoes or carrots. Confirm no flour in the sauce and minimal tomato.
Watch out for
Potatoes/carrots if not specified, excessive tomato paste, thickened sauces with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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