Aginares Tiganites (Horis Alevri)
Pan-Fried Artichoke Hearts (No Flour)
Yes, with a tweak: explicitly ask for 'no flour' for frying. About 5g net carbs per serving.
What it is
Tender artichoke hearts, typically from brine or fresh, lightly pan-fried in olive oil until golden, seasoned with lemon and herbs. Crucially prepared without any flour coating to keep it keto-friendly.
Key ingredients
Artichoke hearts (fresh or brined), olive oil, lemon juice, parsley, salt, pepper.
How to make it keto
Explicitly ask for 'no flour' for frying. If brined, confirm minimal added sugars.
Say this to the waiter (Greek)
Για τις Αγκινάρες Τηγανητές, παρακαλώ χωρίς αλεύρι στο τηγάνι. Αν είναι από τουρσί, έχουν λίγη ζάχαρη;
For the Aginares Tiganites, please no flour for frying. If brined, are they low in added sugar?
Watch out for
Flour coating is the main risk. Check for sugar in brined artichokes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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