Kalamari Gemisto me Spanaki kai Feta (No Rice)
Squid Stuffed with Spinach and Feta (No Rice)
Yes, with a tweak: explicitly ask for no rice in the stuffing. About 7g net carbs per serving.
What it is
Large squid tubes stuffed with a flavorful mixture of sautéed spinach, salty feta cheese, onions, garlic, and fresh herbs, then baked or grilled until tender. This version excludes the traditional rice filling.
Key ingredients
Squid tubes, spinach, feta cheese, onion, garlic, dill, parsley, olive oil, salt, pepper.
How to make it keto
Explicitly ask for no rice in the stuffing. Ensure it's not breaded if fried/grilled and no sugary sauces are added.
Say this to the waiter (Greek)
Το Kalamari Gemisto χωρίς ρύζι στη γέμιση, χωρίς πανάρισμα και χωρίς ζαχαρούχες σάλτσες, παρακαλώ.
For the Kalamari Gemisto, please ensure no rice in the stuffing, no breading, and no sugary sauces.
Watch out for
Rice in stuffing, breading if fried, sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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