Keto Tripes Yahni (No Potatoes/Carb Thickeners)
Tripe Stew (Keto Style, No Potatoes/Carb Thickeners)
Yes, with a tweak: ensure no potatoes, chickpeas, or other starchy vegetables are added. About 10g net carbs per serving, on the higher side for Cypriot food, so watch the portion.
What it is
Tender beef or lamb tripe slow-simmered in a rich, flavorful tomato-based sauce with garlic, herbs, and spices, often with a hint of red wine.
Key ingredients
Beef or lamb tripe, olive oil, onion, garlic, crushed tomatoes or tomato paste, red wine (optional), bay leaf, oregano, salt, black pepper.
How to make it keto
Crucially, ensure no potatoes, chickpeas, or other starchy vegetables are added. Confirm no flour or other carb-based thickeners are used in the sauce. Request no sugar in tomato products.
Say this to the waiter (Greek)
Για τις Κέτο Τρίπες Γιαχνί, χωρίς πατάτες, ρεβύθια ή άλλα αμυλούχα λαχανικά. Χωρίς αλεύρι ή άλλες αμυλούχες πυκνωτικές ουσίες στη σάλτσα. Χωρίς ζάχαρη στα προϊόντα ντομάτας.
For the Keto Tripes Yahni, no potatoes, chickpeas, or starchy vegetables. No flour or carb thickeners in the sauce. No sugar in tomato products.
Watch out for
Potatoes, chickpeas, or other legumes, flour/starch as a thickener, hidden sugar in tomato paste/canned tomatoes, quantity of onion and tomato.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
