Grilovaná vepřová kotleta (bez příloh)
Grilled Pork Chop (without sides)
Yes, with a tweak: request 'bez příloh' (without any sides like potatoes, rice, or bread). About 2g net carbs per serving, lower than 9 in 10 Czech dishes.
What it is
A thick, juicy grilled pork chop, often simply seasoned with salt, pepper, and caraway. A staple main course.
Key ingredients
Pork chop (bone-in or boneless), cooking oil (e.g., lard), salt, pepper, caraway seeds.
How to make it keto
Request 'bez příloh' (without any sides like potatoes, rice, or bread). Ensure no sugary glazes or sauces are used.
Say this to the waiter (Czech)
Grilovanou vepřovou kotletu prosím bez příloh. Také bez sladkých marinád a omáček.
Grilovaná vepřová kotleta, please, without any sides. And no sugary glazes or sauces.
Watch out for
Always served with high-carb sides. Some marinades might contain sugar, or restaurants might offer sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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