Grilovaná zelenina s bylinkami
Grilled Mixed Vegetables with Herbs
Yes, with a tweak: ensure no sugary marinades are used. About 11g net carbs per serving, on the higher side for Czech food, so watch the portion.
What it is
A simple yet flavorful side dish of seasonal mixed vegetables (such as zucchini, eggplant, bell peppers, and mushrooms) grilled and seasoned with garlic and fresh herbs.
Key ingredients
Zucchini, eggplant, bell peppers (various colors), mushrooms, olive oil, garlic, fresh herbs (rosemary, thyme, oregano, parsley), salt, black pepper.
How to make it keto
Ensure no sugary marinades are used. Confirm no starchy vegetables like potatoes or corn are included in the mix.
Say this to the waiter (Czech)
Prosím bez sladkých marinád. Je zeleninová směs bez škrobové zeleniny jako brambory nebo kukuřice?
Please, no sugary marinades. Is the vegetable mix free of starchy vegetables like potatoes or corn?
Watch out for
Natural carbohydrates from the vegetables. Some restaurants might use pre-made marinades with sugar; confirm this is not the case.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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