Keto Hovězí Ledvinky na Smetaně
Keto Beef Kidneys in Cream Sauce (without sides)
Yes, with a tweak: confirm no flour or starch is used to thicken the sauce. About 7g net carbs per serving.
What it is
Tender beef kidneys, expertly prepared and cooked in a rich, creamy sauce, typically flavored with onions and often a touch of mustard. Modified to be free of thickeners and served without traditional carb sides.
Key ingredients
Beef kidneys, heavy cream, onions, lard/oil, mustard (Dijon or traditional Czech, without sugar), salt, pepper, broth.
How to make it keto
Confirm no flour or starch is used to thicken the sauce. Ensure mustard used is sugar-free. Ask for no dumplings or potatoes. A small portion of green salad or plain stewed spinach could be a suitable side.
Say this to the waiter (Czech)
Prosím, ujistěte se, že omáčka není zahuštěná moukou/škrobem a hořčice je bez cukru. Bez knedlíků a brambor, prosím. K tomu si dám zelený salát nebo dušený špenát.
Confirm sauce not thickened with flour/starch and mustard is sugar-free. No dumplings/potatoes. Green salad or stewed spinach as a side, please.
Watch out for
Flour/starch thickeners in the sauce. Sugar in mustard. Hidden sugars in broth or other seasonings. Small amounts of root vegetables might be in the sauce base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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