Kuřecí kapsa plněná šunkou a sýrem (bez trojobalu)
Chicken Pocket Stuffed with Ham and Cheese (unbreaded)
Yes, with a tweak: absolutely specify 'bez trojobalu' (without breading). About 3g net carbs per serving, lower than 8 in 10 Czech dishes.
What it is
A popular restaurant dish where a chicken breast fillet is pounded thin, stuffed with ham and cheese (e.g., Eidam or Gouda), and then pan-fried or baked without any breading.
Key ingredients
Chicken breast, ham (check for sugar), cheese (e.g., Eidam, Gouda), butter/oil, salt, pepper.
How to make it keto
Absolutely specify 'bez trojobalu' (without breading). Request natural preparation, pan-fried or baked. Confirm ham is low-sugar/keto-friendly.
Say this to the waiter (Czech)
Prosím, Kuřecí kapsu 'bez trojobalu', přírodně, pečenou nebo smaženou na pánvi. Můžete potvrdit, že šunka je bez cukru?
Kuřecí kapsa 'bez trojobalu', naturally prepared, pan-fried or baked. Please confirm the ham is low-sugar.
Watch out for
Some processed hams might contain sugar or dextrose. Typically served with high-carb sides by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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