Smažený candát (bez trojobalu)
Pan-Fried Zander (without breading)
Yes, with a tweak: explicitly request the fish to be pan-fried 'natural' (přírodní) without any flour, breadcrumbs, or batter. About 2g net carbs per serving, lower than 9 in 10 Czech dishes.
What it is
A fillet of zander (pike-perch) pan-fried until golden and crispy in butter or oil, seasoned with salt and pepper. A naturally keto-friendly dish when served without breading.
Key ingredients
Zander fillet, butter/cooking oil, salt, pepper, lemon wedge.
How to make it keto
Explicitly request the fish to be pan-fried 'natural' (přírodní) without any flour, breadcrumbs, or batter. Confirm no starchy side dishes are served.
Say this to the waiter (Czech)
Prosím Smažený candát přírodní, bez mouky a trojobalu. A prosím, žádnou škrobovou přílohu.
Can I have the Smažený candát pan-fried natural (přírodní), without flour or breading? And no starchy side dishes, please.
Watch out for
Flour or breadcrumbs in the coating, sugary sauces, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Czech menuAll 297 Czech dishes ›
