Vepřové Nudličky na Česneku (bez příloh)
Pork Strips with Garlic (without sides)
Yes, with a tweak: ensure no flour or starch is used for thickening any pan sauce, confirm no added sugar, and explicitly request no potatoes, rice, or dumplings on the side. About 4g net carbs per serving, lower than 7 in 10 Czech dishes.
What it is
Tender pork strips, often from the loin or tenderloin, pan-fried and generously seasoned with fresh garlic. A simple pan sauce is typically formed from the meat's juices and maybe a touch of broth. Served as is, without any starchy side dishes.
Key ingredients
Pork loin or tenderloin, fresh garlic, olive oil or lard, pork broth (optional), marjoram, salt, black pepper.
How to make it keto
Ensure no flour or starch is used for thickening any pan sauce, confirm no added sugar, and explicitly request no potatoes, rice, or dumplings on the side.
Say this to the waiter (Czech)
Prosím Vepřové Nudličky na Česneku s nezahuštěnou omáčkou a bez přidaného cukru. Bez brambor, rýže nebo knedlíků jako přílohy.
For the Vepřové Nudličky na Česneku, please ensure the sauce is unthickened with no added sugar, and serve it without any potatoes, rice, or dumplings.
Watch out for
Flour or starch used to thicken the pan sauce, hidden sugars in the sauce, and high-carb side dishes are common risks. Garlic and any small amount of onion used for aromatics will contribute minor carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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